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Author: Tony

Purpose of Digestive Health for You

Purpose of Digestive Health for You

Welcome, I’m glad you found my site! First off let me introduce myself: my name is Tony. I’ve been interested in natural remedies to ailments for my whole life. Herbal remedies have been particularly fascinating to me. My intention with this site is to provide helpful information on digestive health issues as well as offer some simple yet effective natural remedies. I post at least once a week often more. Included in many of my articles are recipes to provide a…

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Willow Herb Benefits – Excellent Alternative to Drugs

Willow Herb Benefits – Excellent Alternative to Drugs

Rosebay What??? Rosebay Willowherb aka Fireweed. A common weed that grows in your backyard or around your town or city in empty lots or along the road. This “weed” has some great health benefits! In this article, I will show you what those are and how you can prepare this herb for use. Read on. Easier Digestion with More Enzyme Production! Ever change your diet, or eat something you normally wouldn’t and get an upset stomach? I know the feeling. The…

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Virgin Coconut Oil Health Benefits – There Are Many!

Virgin Coconut Oil Health Benefits – There Are Many!

Coconut oil used in the 1950’s? Before I get into the uses and benefits of coconut oil, first a little history! Coconut oil used to be widely used years ago. Back in the 1950’s most households used it as a cooking staple, but researchers determined that all saturated fats were bad for you. People then turned to Polysaturated fats (vegetable oils) after research showed them to be healthy. Recently however, researchers concluded that consuming too much Polysaturated fat was in fact bad for…

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Chia Seeds – Tiny seed, powerful effects!

Chia Seeds – Tiny seed, powerful effects!

Who would have thought that such a small seed contains the higher dose of Omega 3’s gram for gram than salmon? Yep that would be Chia seeds and that is just one of its many amazing benefits. Digestive power of Chia seeds Chia seeds give the colon a deep cleanse, many saying it is like going through a colon cleanse program. Due to this fact, they lower the risk of colon cancer significantly when taken regularly. This is why many use chia seeds digestive…

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Apple Cider Vinegar – health benefits!

Apple Cider Vinegar – health benefits!

Health Benefits Apple cider vinegar has some amazing health benefits including: reducing bad cholesterol, regulating blood pressure & improving bowel movement regularity among many others. Good Girl Moonshine Recipe This is an amazing recipe that I found. Whether trying to find a healthy alternative to energy drink or sports drink, good girl moonshine will do wonders for you. Personally, I like to take some along to the gym with me as a natural alternative to sports drinks. I feel good when…

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Excessive gas?

Excessive gas?

Todays article is gonna be about gas. Yep you read right, call it flatulence, gas, passing wind or what have you, its all the same thing. So what can you do to prevent these annoying and sometimes embarrassing moments? Well for one you can try to get to the root of the issue. Many people have certain foods that give them excessive gas. I’ve found that keeping a diary of what you eat and when you have the gas is an easy way…

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Study finds link between digestive health & brain function

Study finds link between digestive health & brain function

A study conducted in 2013 by the UCLA found a connection between brain function and digestive system enzymes called probiotics. Probiotics are microbes that are essential for a healthy digestive system.  Up until this point the results of the study were only observed in animal control groups. So, what are Probiotics, and how do they help my digestion? Before I get the substance of the study, I should first explain a little bit about Probiotics. They are found most heavily concentrated in our…

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