What does proper digestive health look like?
Digestive health is key to maintaining overall wellbeing. Everything from proper immune system function to bowel movements are regulated by the digestive system. So what does a healthy digestive system look like?
The most simplistic answer is easy bowel movements, no abdominal pain, minimal gas and lots of energy. Feeling good after eating a meal is also a sign that you are on the right path. For me, there are certain foods that I eat, where after eating I will feel real sluggish and tired. This is a sign of foods to stay away from.